Balaji Prem Chand
Principal Sports Physiotherapist, Director
Certified Strength and Conditioning Specialist ®
Medical Educator (World Rugby)
DMA Clinical Pilates™ clinician
Advanced Trigger Point Dry Needling Certified
Mr. Balaji has served as Secretary and Treasurer of Sports Medicine Association Singapore (SMAS) as well as Head Physiotherapist for the National Rugby Academy for the Singapore Rugby Union (SRU). He graduated from Trinity College Dublin with Honours in BSc Physiotherapy. His years of experience have allowed him to attend to various clients, ranging from patients with chronic disease, the geriatrics, neurological impairments, all while specialising in musculo-skeletal and sports injuries.
Whichever the health need, his strong belief in holistic biomechanical correction and incorporation of evidence based strength and conditioning effectively returns his clients to improved levels of physical activity. Being functionally conversant in many languages including chinese dialet has allowed him to build good rapport with all his clients; his work in providing A-class care has been acknowledged with numerous Service Quality awards.
Outside of work, Balaji keeps active by playing in the National Hockey League for his Alumni Club.
About our staff
Our Physiotherapists are all fully registered with Singapore Allied Health Professions Council (AHPC). We have specializations ranging from sports rehabilitation, orthopaedics rehabilitation to spine rehabilitation.
To create accessible health care for everyone
Bringing quality and reliable allied health services into the heartland of Singapore
About HelpHeal SG
We are a group of Allied Health Professionals with the goal of increasing the standards of health in the heartlands through mobility and exercise
Principal Musculoskeletal Physiotherapist, Director
Certified Myofasical Release Technique therapist (Level 1 & 2)
Pre-Hospital Immediate Care In Sports (Advanced), England Rugby
Trigger Point Dry Needling Certified
Gareth graduated from Trinity College of Dublin (Honors) programme and started his career in NTFGH. Working at an acute hospital, he has a vast working experience, from Musculoskeletal Physiotherapy to Intensive Care Unit. He believes in hands-on treatments such as movement with mobilisation, myofascial release techniques and spinal mobilisation techniques. It is equally important to him that his clients understand their condition better and have control over their recovery.
As an athlete who used to represent his school in badminton and sprints, his childhood dream is to provide physiotherapy to young athletes, helping to preserve and optimise their physical and mental well-being throughout their sporting career.
Certified Myofascial Release Technique therapist (Level 1 & 2)
Combined Movement Theory Certified
After graduating from Trinity College Dublin (Honors) programme, Timothy started his career in NTFGH where he had a broad exposure to the many different disciplines within the acute setting. This experience taught him to work comfortably with patients from all age groups. A strong interest in musculoskeletal physiotherapy saw Timothy move on to the polyclinics where he treated mainly outpatient musculoskeletal issues.
Timothy believes in a holistic physiotherapy programme consisting of various hands-on approach as well as evidence based rehabilitation programme to help patients achieve their goals. His dedication and hard work has also earned him the 2018 Star Allied Health Professional Award in the Polyclinics.
Outside of work, Timothy enjoys gymming, soccer and playing music.
Pavithra Shreedharan Nair
Sports Massage Therapist
ITEC(UK) Diploma in Sports Massage Therapy
Specialist Diploma in Sports and Exercises Sciences
Ms Pavithra joined our team as our Best Sports Massage Therapist. She graduated from Republic Polytechnic with a Specialist Diploma in Sports and Exercise Science. She also holds a certification in ITEC(UK) Level 3 Diploma in Sports Massage Therapy and is trained in pre-post event Sports massage Singapore.
Her passion lies in improving athletes' performance through optimal injury recovery. Her goal is to help everyone get back to their best health and athletic performance. She believes in having a strong foundation and having a holistic approach to treatment.
Outside of work, Pavithra enjoys taking part in sporting events and she is also a professional singer.